Channel: Goal Guys

Category: Education

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Description: Learn piano with the songs you love on flowkey! Check it out at: go.flowkey.com/GoalGuys Check us out on Patreon! patreon.com/GoalGuys Shop our favourite journals here: Morning Sidekick Journal: habitnest.com/goalguys-msj Nutrition Sidekick Journal: habitnest.com/goalguys-nsj Meditation Sidekick Journal: habitnest.com/goalguys-medsj Badass Body Goals Journal: habitnest.com/goalguys-bj Weightlifting Gym Buddy Journal: habitnest.com/goalguys-wl Get connected with us HERE: Facebook: facebook.com/goalguys Instagram: instagram.com/goalguysinsta Twitter: twitter.com/goalguys In this video I lived 7 days in complete solitude to see if there were any benefits to solitary times. I've always asked myself, "is solitude good for you" and I definitely got an answer during my seven days in complete isolation. It was definitely a challenge, but I'm very thankful to have taken this on. Hope you can learn a little bit about solitude, and mindfulness in this video. Have a great week guys! Cheers.