Channel: Goal Guys

Category: Education

Tags: the diet that transformed my bodyweight loss before and afterweight loss transformation 2021100 day fitness diet100 day dietdiet to build muscle and burn fat100 day transformationwhat i ateweight loss transformation journeyeverything i ate to transform my bodywhat i ate to transform my bodythe diet that transformed my body in 100 daysmy dieteverything i ate in a day

Description: Recently I posted my body recomposition, and I wanted to share the diet that transformed my body in 100 days. In this video I break down everything I ate for my 100 day diet, as well as the specific calorie and protein targets I used to transform my body. Hope you guys find it helpful, and that this diet can help you build muscle and lose weight like it did for me! Check out our Website! goalguys.com Shop our favourite fitness bands/rings: rubberbanditz.com 10% off with Promo code: GOALGUYS Shop our favourite journals here: Morning Sidekick Journal: habitnest.com/goalguys-msj Nutrition Sidekick Journal: habitnest.com/goalguys-nsj Meditation Sidekick Journal: habitnest.com/goalguys-medsj Badass Body Goals Journal: habitnest.com/goalguys-bj Weightlifting Gym Buddy Journal: habitnest.com/goalguys-wl Check out our music sponsor Musicbed! share.mscbd.fm/goalguysinsta Get connected with us HERE: Facebook: facebook.com/goalguys Instagram: instagram.com/goalguysinsta Twitter: twitter.com/goalguys 00:00 - My transformation 01:28 - Breakfast 03:03 - Lunch 04:45 - Protein Shake 05:05 - Dinner 06:36 - Adjustments and Strategy 07:59 - Final Thoughts Have a great week guys! Cheers.