Channel: Goal Guys

Category: Education

Tags: skipping every dayjumping rope for 30 daysskipping 30 day challengeskipping trainingvo2 maxself improvementgoal guysfitness challengejump rope trainingskipping challenge30 day jump rope challengevo2 max testjump rope fitness challengejump ropejump rope challenge

Description: Go to whoop.com and enter “Goal” at checkout to save 15%. Sleep better, recover faster, and train smarter. Optimize your performance with WHOOP. Check us out on Patreon! patreon.com/GoalGuys Check out our music sponsor Musicbed - if you sign up it supports the channel, and the songs found here can really up the production value on your videos: share.mscbd.fm/goalguysinsta Shop our favourite journals here: Morning Sidekick Journal: habitnest.com/goalguys-msj Nutrition Sidekick Journal: habitnest.com/goalguys-nsj Meditation Sidekick Journal: habitnest.com/goalguys-medsj Badass Body Goals Journal: habitnest.com/goalguys-bj Weightlifting Gym Buddy Journal: habitnest.com/goalguys-wl Get connected with us HERE: Facebook: facebook.com/goalguys Instagram: instagram.com/goalguysinsta Twitter: twitter.com/goalguys In this video I took on a 30 day jump rope challenge to see how it could transform m VO2 max. I've never taken on a jump rope challenge before, so I was interested in how it could improve my cardio and my overall VO2 max. So hopefully you guys enjoy this skipping 30 day challenge, and hopefully it can help you with your fitness training. Have a great week guys! Cheers.