Channel: Erica Lin

Category: Sports

Tags: gymnasthow tocheerleadingmyofascialsplitsstretchesyogaexerciseone daysimpletrainingtoeloosenstretchingself taughttightlegstretchflexibilitywarm upsplitroutinefitnesslegsmuscleeasilytutorialdancetoestapcontortionpiketouchgymnasticspnfhealtheasycheerpilatesfastflexibleworkoutimprovebeginnerstoetouchcheerleaderbasic5 minutes

Description: Easy, 5 minute Pike tutorial on touching your feet without bending your legs. Get your ZA Heavily Meditated Tee for an extra 20% off by using promo code ERICALIN at checkout - fbit.co/7H1P Remember the roly poly gear from the beginning of the video? Here they are! And they're cheap! :) Foam Rollers: erical.in/foamroller Yoga tune up balls (shown in video): YogaBall 💖 LIKE + SUBSCRIBE if you enjoyed! New videos every weekend. Erical.in/YouTube 💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS. 💖 SHARE MY YOUTUBE with your friends! FOLLOW ALONG PLAYLIST: erical.in/followalong FOLLOW ALONG PLAYLIST: erical.in/followalong FOLLOW ALONG PLAYLIST: erical.in/followalong 💙 FLEXIBILITY TUTORIALS 💙 BACK FLEXIBILITY: erical.in/back How to do a needle: erical.in/needle Illusion / Penche / Arabesque turn: erical.in/illusion Cheer Jumps: erical.in/jumps Scorpion: erical.in/scorpion Pretzel: erical.in/pretzel Leg Hold: erical.in/leghold Heel Stretch: erical.in/heelstretch Bow and Arrow: erical.in/BowAndArrow Tilt & Leg Extension: erical.in/tilt How to do splits: erical.in/splits Oversplits: erical.in/oversplit 💙 SPORTS-SPECIFIC PLAYLISTS / WORKOUTS 💙 CHEERLEADING: erical.in/CHEER CHEER FLYER PLAYLIST: erical.in/flyer DANCE: erical.in/dance GYMNASTICS: erical.in/gymnastics CONTORTION: erical.in/Contortionist 💖 💙💖 💙💖 💙💖 💙💖 💙 SUBSCRIBE - New videos every weekend! erical.in/youtube MORE WORKOUTS: erical.in/workouts How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): erical.in/HowToGetFlexibleInOneDay Erica Lin FLEXIBILITY PLAYLIST: erical.in/Flexibility INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer TIKTOK - @LinErica - tiktok.com/@linerica SNAPCHAT - @ericalinx - snapchat.com/add/ericalinx ERICA LIN ACTIVEWEAR - ericalinactive.com Are you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response! I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response. 💖 💙💖 💙💖 💙💖 💙💖 💙 Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & ___ 💖 💙💖 💙💖 💙 WANT A SHOUTOUT? I'm giving out #earlysquad shoutouts in my next video! 1. SUBSCRIBE with notifications 2. Leave a like 3. Follow @EricaLinCheer on Instagram 4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done Also, I'm so so so sorry I haven't been uploading over the past couple months. I've had a lot of IRL stuff going on but I'm geting back into the swing of things! I (might) make a video about what I've been up to...maybe? Also, I owe a LOT of people shoutouts, and I'm going to be doing those in my next upload! Probably next week - I'm trying getting back to uploading more regularly :) how to touch your toes toe touch tutorial touch your toes without bending your knees touch your toes easily touch your toes in 5 minutes how to do a toe touch how to touch your toes to your head how to do a pike stretch how to improve hamstring flexibility how to tap your toes if you can't touch your toes for unflexible people how to get flexible for begginers beginner flexibility easy stretches 5 minute flexibility how to improve your flexibility erica lin splits without stretching beginner contortion yoga for inflexible people If you're still reading this...subscribe & comment "GERARD" so I know you're EXTRA special and amazing 💙 💙 💙 💙 i think you can guess who gerard is lol