Channel: Damien Patrick

Category: Howto & Style

Tags: biceps workoutbig biceps workoutbicep workoutbig bicepsbig bicep workoutbig bicep workout gymbig biceps workout gym

Description: *🏋🏽TRY MY WORKOUT APP FOR $1: damienpatrick.app 📱EBOOK PROGRAMS: damienpatrick.com/collections/training-programs 👕TOTAL ALPHA CLOTHING: totalalphabrand.com 💪TRANSFORMATION AND CONTEST PREP COACHING: damienpatrick.com/collections/online-training 💪LIFTING ACCESORIES: snakebitefitness.com use code: "DAMIEN" This hard gainer big bicep is going to do two things for you....Give you that STUUUPID PUMP and those STUUPID gains! The focus in this workout is the long head of the bicep and hitting the bicep from different angles with different grips and equipment. You should do this bicep workout once or twice a week for up t 8 weeks for maximum gains..Don't forget to eat to grow or you are just wasting your time! HARD GAINERS- BIG BICEPS WORKOUT *INCLINE DUMBBELL CURLS 4X20,15,12,10 1 DROP SET: 10/FAILURE 45-60 SECS REST *EZ BAR SPYDER CURLS 5X15,15,12,12,10 45-60 SECS REST *SMITH MACHINE DRAG CURLS 3X15,12,10 1 DROP SET: 10/5 45-60 SECS REST -SUPERSET- *DUMBBELL PREACHER CURL 5X20,15,12,10,8 *REVERSE GRIP EZ BAR CURL 5X10 45-60 SECS REST