Channel: Calisthenics & Weight Training

Category: Sports

Tags: hand standing push ups tutorialhandstand push upshspuhandstand pushuphandstand push ups progressionhand standing push upshspu tutorialhandstand push ups tutorialhspu progressionhand standing push ups progressioncomo hacer hspuhandstand pushups

Description: Complete Handstand Push Up Tutorial & Progression Guide for Freestanding & supported HSPU. Learn how to do a Handstand Push up Step by Step by working from Basics to more Advanced Progressions. Training covers all Progressions and Technique from Level 1 (Basic & Beginner) to a full HSPU. 0:00 Handstand Push Ups Introduction 0:24 Basic Exercises & Foundation 0:57 Level 1 Progressions (Supported HSPU) 2:00 Supported Handstand & Inverted Exercises 2:45 HSPU facing the Wall or Back to Wall? 2:57 Level 2 Progressions (Supported HSPU) 3:55 FREESTANDING HSPU & Level 1 Progressions 4:39 Balancing & Preparation 5:00 Level 2 Progressions (Freestanding HSPU) 5:55 Technique & Attempts 7:10 Summary, Tips & Info More categorized workouts/muscle groups & workout motivation on the channel. youtube.com/calisthenicsweighttraining facebook.com/cwtraining