Channel: Sheer Lev

Category: People & Blogs

Tags: dance meditationguided dance meditationecstatic danceestatic dancemeditation for anxietymindfulnesssheer levempoweringspiritualitymeditation musicmeditation for depressionguided meditationmeditation for emotional releaseempowermentkundalini yogadance musicmeditationawakeningmeditation for emotionsself love

Description: Join me for a 15 minute guided dance meditation where we will experience what it feels like to be fully present, fully aware & fully alive in our body ⚡️ All you need in order to do this practice is to: 👉🏽 Wear something comfortable 👉🏽 Find a space to move in where you have privacy 👉🏽 Close your eyes, and let the music take you away... You don’t need to be a dancer in order to do this practice! Just move however FEELS right for you. ~ You can find this set and many more on my SoundCloud: bit.ly/35iWzw6 Follow me on Instagram for LIVE guided dance meditations: instagram.com/sheerlev Subscribe to my channel for more videos: bit.ly/2lw9Uup ~ I truly hope you find this practice empowering and inspiring ❤️ Sending you so much love! Sheer Lev