Channel: Michael Sealey

Category: Entertainment

Tags: deep sleepmeditation for anxietyanxiety meditationsleep meditationguided sleep meditationsleep deepsleepdetach from overthinkingsleep hypnosismichael sealeysleep meditation for detachment from overthinkingdeep sleep meditationdetachmentsleep meditation guidedoverthinkingmeditation sleepguided meditationdetachment from overthinkinganxietycalmmeditation for sleepmeditationsleep meditation anxietyguided meditation sleephypnosis for sleep

Description: This sleep meditation encourages a calm awareness of the breath, with spoken suggestions for sleep relaxation, to encourage a gentle detachment from the habits of rumination and over-thinking at bedtime -- to help calm down anxiety, for your easiest sleep. This sleep meditation session is useful for alleviating symptoms of anxiety, insomnia, OCD, and depression to allow for your most tranquil, deep sleep. Download this MP3 track: ► michael-sealey.dpdcart.com/cart/add?product_id=211166&method_id=230161 Michael Sealey tracks on iTunes: ► itunes.apple.com/au/artist/michael-sealey/id921827456 Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► michael-sealey.dpdcart.com/cart/add?product_id=121819&method_id=129715 Sleep Meditation 4 x MP3 Digital Audio Collection here: ► michael-sealey.dpdcart.com/cart/add?product_id=155119&method_id=165916 Subscribe for more positive meditation: youtube.com/subscription_center?add_user=MichaelSealey Welcome to this guided sleep meditation designed to train your mind for calm detachment from any unwanted patterns of over-thinking, or habits of rumination, especially at bedtimes. By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quieten and relax an overly active mind -- and also naturally increase your body's healthy energy, to become a more relaxed, and more self assured person in the present moment. This deep sleep meditation experience is a form of guided sleep relaxation, with spoken suggestions for mindful relaxation, accompanied with a soothing soundscape of gentle background sleeping music. This meditation experience may be repeated as often as you choose to reinforce your positive intentions for your easiest calm of relaxing, deep sleep and to fall asleep fast. This session is suitable for repeated listening. Regular listening to this sleep meditation and positive hypnosis will help compound all positive suggestions for your own holistic healing results. The ending of this session will offer suggestions for drifting and dreaming into a peaceful, deeply refreshing, rejuvenating and healing, deep sleep. ================== Enjoy some of my recent meditation and hypnosis releases: Sleep Meditation to Fall Asleep in Minutes: youtu.be/obvfbKND-fM Sleep Hypnosis for Regaining Confidence: youtu.be/2H1On9pr7y4 Sleep Hypnosis to Fall Asleep Fast: youtu.be/gBHLMkBnWB8 Sleep Hypnosis for Wealth and Gratitude: youtu.be/AxQQ9sViIrQ Hypnosis for Deep Sleep Mind & Body Cleanse: youtu.be/s6ipjtjXE2g Sleep Hypnosis for Floating Relaxation: youtu.be/CydzZTME9wM Guided Meditation for Sleep Relaxation: youtu.be/nD3JjLUHY4o Hypnosis for Calming Anxiety: youtu.be/rCGGIK0oPkQ Hypnosis to Let Go of Negative Attachments: youtu.be/IrY_b_teSX8 ================== #michaelsealey #sleepmeditation #guidedsleepmeditation Original vocals and video by Michael Sealey © 2021 Images via Shutterstock. Sleep Music track credit: "Constellation" - by Christopher Lloyd Clarke. christopherlloydclarke.com. Licensed by Enlightened Audio.