Channel: Hitomi Mochizuki

Category: Film & Animation

Tags: lovehow to be happymental healthyogahopeexperiencespiritual journeylife updatetherapeutichealingbeautifulhitawarenesspositivityootwmind body soulpanic attacksmental hospitalmental illnessjourneymindfulnessneuroscienceinspirationalholisticpersonalveganchit chatspiritualityshort filmanxietyeating disordersuicidal thoughtsmeditationlaw of attractionhow to healcoping methodsdepressionspiritual adviceself care routineself love

Description: Thank you to BetterHelp for sponsoring this video! To get 10% off your first month of therapy, go to betterhelp.com/hitomi to sign up today! If you're feeling empty, you're not alone. I call these "lazy coping methods" because they are simple and easy, but honestly that's how all coping methods should be - accessible. These tiny actions stemming from a place of anxiety are a major contrast to how I used to treat myself when in this state of mind and I am so grateful for the growth. You can always anchor love into moments of fear. MY SOCIAL MEDIA - IG: instagram.com/yaknowme_hitomi TIK TOK: yaknowme_hitomi222 Spotify: thejauntforckandhm Thank you for being, just as you are