Y

YouLibs

Remove Touch Overlay

Get Abs with me! 10 minute Sculpted Abs Workout!

Duration: 14:34Views: 2.3KLikes: 102Date Created: Mar, 2022

Tags: 30 day abs flat tummy workout postpartumworkout core workout carly rowena mummyworkout get abs stomach workout getfitathome homeworkouts get abs everyday carly rowena abs abs carlyrowena flat tum tabata abs 6 pack workout postpartum abs abs hiit workout 6 pack abs hiitworkout beginner abs abs hiit

Description: Get Abs with me! 10 minute sculpted Abs workout that can be done everyday for fast results!! Muscles used: Core, Abs and Back. Time: 10 minutes + warm up and cool down Equipment: None Time Stamps: Workout: 0:58 - 11:08 Finisher: 11:08 - 12:32 Cool Down: 12:32 - 14:33 Workout 40 on / 20 second rest or squats. 1) Down dog to back extension 2) Plank Taps 3) Side Rotations 4) Side Dips 5) Plank Rolls 6) X climbers 7) Side Rotations 8) Side Dips 9) Leg Raises 10) Negative Crunch Finisher: Commando to reach to Plank Tap Remember, workouts are just as much for your mind as your body! Don’t punish yourself, think of it as a chance to release whatever is going on in your life! We're in this together and you can message me anytime! Be a part of our incredible LetsSweat Community Group: facebook.com/groups/14585... Join my LetsSweat Zoom Classes: carlyrowena.com/letssweat Use my Workout Guide Cards: carlyrowenashop.com Start eating better: carlyrowena.com/letseat Wear my Activewear: halofitness.eu/collections/cr... Read ‘My Beautiful Body’ Book: amazon.co.uk/dp/1739812506 SUBSCRIBE: youtube.com/c/CarlyRowena... Instagram: instagram.com/carlyrowena Website: carlyrowena.com #abworkout #6packabs #getabs Disclaimer: Be kind to yourself, if you’re new to exercise start with the easier adaptions to begin with before attempting the more advanced exercises to prevent strains or injury to your body. My channel offers health and fitness information but if you have been advised by a medical professional, going through treatment or have a specific diagnosis this should always come first and never be ignored. If you are unsure if you should be following my videos please speak to a medical professional. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. CarlyRowena will not be responsible or liable for any injury or harm you sustain as a result of any video.