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Full Body Cool Down for Workouts

Duration: 05:47Views: 4.1KLikes: 114Date Created: Aug, 2021

Channel: Group HIIT

Category: Howto & Style

Tags: mobilitycool downworkouthigh intensity interval traininghome workouthiit

Description: Follow this cool down after a workout. To play workouts with music go to: grouphiit.com/freeworkouts Movements: Horizontal Adduction Shoulder Stretch (Right) Horizontal Adduction Shoulder Stretch (Left) Standing Quad Stretch (Right) Standing Quad Stretch (Left) Wide Angle Standing Forward Fold Down Dog Piriformis Stretch (Right) Piriformis Stretch (Left) Prayer Stretch Follow Us: instagram.com/grouphiit facebook.com/grouphiit twitter.com/grouphiit

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