Channel: Adrian Bryant

Category: Howto & Style

Tags: exercise bike weight lossspin bike workouthigh intensity interval trainingcardioabsolute beginnerspin class100 calories workoutbeginner workoutpeloton bike workout10 minute workoutpedal exerciser workouthiitexercise equipment lose weight

Description: bit.ly/___TO__LOOK__BETTER 𝗘𝘃𝗲𝗿𝘆 𝟮 𝗪𝗲𝗲𝗸𝘀 👉 Get Adrian's Fat Loss Plan 👉 "𝗦𝘁𝗮𝗿𝘁𝗲𝗱 𝗬𝗲𝘀𝘁𝗲𝗿𝗱𝗮𝘆, This Morning 𝗜 𝗟𝗼𝘀𝘁 𝟮 𝗣𝗼𝘂𝗻𝗱𝘀." -𝙵𝚎𝚕𝚒𝚜𝚊 𝙻𝚊𝚞𝚛𝚎𝚗𝚝𝚒 If this stationary bike workout is too hard... Try Adrian's NEW RECUMBENT BIKE Workout for ABSOLUTE BEGINNERS youtube.com/watch?v=0tlNyrdMfn4 Here’s more STATIONARY BIKE WORKOUTS to Lose Weight, 10 Minute BEGINNER 👈 0:00 YOU JUST DID THIS ONE 30 Minute BEGINNER youtube.com/watch?v=G8cvg2i2r48 40 Minute INTERMEDIATE Level 1 youtube.com/watch?v=06EmQ0qqW0I 30 Minute INTERMEDIATE Level 2 youtube.com/watch?v=_m_xW0patsk 60 Minute ADVANCED youtube.com/watch?v=rY8oEc9WqK4 30 Minute EXTREME youtube.com/watch?v=zzXr0bhL7s0 Use the Bike’s MANUAL or QUICKSTART program. Pedal AS FAST AS POSSIBLE (without adjusting the tension) to BURN FAT as fast as possible. SORRY, the Gold's Gym 290 C Stationary Exercise Bike used by @Adrian Bryant in the workout video is no longer available but... Any stationary bike like amzn.to/3CB7hh1 is good for weight loss. Adrian’s Elliptical Weight Loss Workouts youtube.com/playlist?list=PL5qWKDYV54nGTA04wnMmZ2VvhOQFGUrC- youtube.com/watch?v=2M1BabvgEHE to see the weight loss results people got from doing @Adrian Bryant workouts DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.