Channel: Adrian Bryant
Category: Howto & Style
Tags: exercise bike weight lossextreme workoutspin bike workouthigh intensity interval trainingcardiospin class30 minute workoutpeloton bike workoutpedal exerciser workoutkiller workout1000 calorie workouthiitexercise equipment lose weight
Description: bit.ly/___TO__LOOK__BETTER ๐๐๐ฒ๐ฟ๐ ๐ฎ ๐ช๐ฒ๐ฒ๐ธ๐ ๐ Get Adrian's Fat Loss Plan ๐ "๐ฆ๐๐ฎ๐ฟ๐๐ฒ๐ฑ ๐ฌ๐ฒ๐๐๐ฒ๐ฟ๐ฑ๐ฎ๐, This Morning ๐ ๐๐ผ๐๐ ๐ฎ ๐ฃ๐ผ๐๐ป๐ฑ๐." -๐ต๐๐๐๐๐ ๐ป๐๐๐๐๐๐๐ Hereโs more STATIONARY BIKE WORKOUTS to Lose Weight, 10 Minute BEGINNER youtube.com/watch?v=MOIhG2GbZ3c 30 Minute BEGINNER youtube.com/watch?v=G8cvg2i2r48 40 Minute INTERMEDIATE Level 1 youtube.com/watch?v=06EmQ0qqW0I 30 Minute INTERMEDIATE Level 2 youtube.com/watch?v=_m_xW0patsk 60 Minute ADVANCED youtube.com/watch?v=rY8oEc9WqK4 30 Minute EXTREME ๐ 0:00 YOU JUST DID THIS ONE RECUMBENT BIKE Workout for ABSOLUTE BEGINNERS youtube.com/watch?v=0tlNyrdMfn4 Use the Bikeโs MANUAL or QUICKSTART program. Pedal AS FAST AS POSSIBLE (without adjusting the tension) to BURN FAT as fast as possible. SORRY, the Gold's Gym 290 C Stationary Exercise Bike used by @Adrian Bryant in the workout video is no longer available but... Any stationary bike like amzn.to/3CB7hh1 is good for weight loss. Adrianโs Elliptical Weight Loss Workouts youtube.com/playlist?list=PL5qWKDYV54nGTA04wnMmZ2VvhOQFGUrC- youtube.com/watch?v=2M1BabvgEHE to see the weight loss results people got from doing @Adrian Bryant workouts DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.