Channel: Elasticsteel

Category: Education

Tags: how to get flexible fast in one daysplitsmiddle splitsyogafree side splitfree side split supporting exercisestretchingside splitsfree side split supportingstretches for flexibilityhow to do the splitsflexibilityflexibility stretcheshow to get the splitshow to get flexible fastyoga for weight lossside split stretch workoutyoga for beginnershow to get flexible fast without painside splits tutorialhow to get flexible fast anna mcnulty

Description: Our student Antonina teaches another exercise to improve your Side Split. * It is performed in two steps which repeat a few times. Watch the video and give it a try! Rest for a moment and do a few more sets. * Add this exercise to your training or when you take a quick break while dancing. It will dramatically improve your technique. Post your comments and questions below, or send us an email to info@easyflexibility.com - For a complete dance training program go to: easyflexibility.mykajabi.com To get a complete Free Side Split Supporting Exercise II Program go to: easyflexibility.mykajabi.com/Splits-programs