Channel: Fortress

Category: Sports

Tags: mini giantpavel rudometkinworkout vlogdipsone arm pull upplanche trainingplanche workoutfortress routinefortresspull overbodyweight fitnessworkoutone arm pullupspull over without toucing the barpullupspullovercalisthenicsfortress workoutpushupsplancheworkout routinebodybuildingpullover without touching the bar

Description: You guys have been requesting a vlog for a while now. Here's a workout vlog. Depending on the feedback I'll decide whether I want to keep doing these or not :) I did things like a pullover without touching the bar, some one arm pullups, planche training techniques, and other cool things in the video. Let me know! Wish you the best! If you haven't already gotten yourself a shirt, or if you still haven't started working out, check out my website: fortressworkout.com By buying the program or the merchandise you will be supporting me and my family. Thank you! FORTRESS Body.Mind.Soul.Spirit Support me on TAD: bit.ly/1Yclnyx Website: fortressworkout.com Facebook: facebook.com/thef0rtress More Videos: bit.ly/1IRs02c Instagram: thef0rtress