Channel: Passion4Profession

Category: Howto & Style

Tags: hip hop absget abssix packlower absabdominal exerciseabs exercisesbest abssix abssix pack absabdominal muscleabdominal workoutp4p_enexercisesabdominal exercisesabdominal musclesabdominal workoutslower abdominal exercisesabs exerciseabs workout

Description: 👉 Watch our Best of videos playlist bit.ly/2QiCD6z 👉 Subscribe to our channel bit.ly/2Nx4u01 App Store: itunes.apple.com/app/apple-store/id426364250?pt=292213&ct=YT%208%20Min%20Abs&mt=8 Google play: goo.gl/QjaFaz Windows Phone Store: goo.gl/ijjVdH Best lower ab exercises: Legs elevation in 4 strokes. This exercise is a classic workout for the so-called "lower abs". As always we would like to specify that the rectus abdominis muscle is a unique and wide muscle, but has areas that can be stimulated and strengthened through targeted exercises. The case of the abdominals with elevation of the legs in 4 strokes is one example: thanks to the alternating elevation and lowering of the legs, the lower abdomen will be stimulated more effectively. -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~- Your Daily Abs Workout? Download the App Now: apple.co/2kyrDo5 #legs #legsworkout #p4pworkout