Channel: Health Tips Natural Doctor

Category: Howto & Style

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Description: Do you want to gain muscle? Therefore you may think you need expensive gym member ship or high quailaty equipement to gain muscle But did you know that, there are few exercise which can help you to gain muscle by using your body weight only And the mine thing is, you don't need any equipment and can do them easily any where So, lets find out some exercise with us which make your mascle gain without any equipment just in few week So stay with us, and don't forget to subcribe our channel, like and share the video Here is a list of 4 exercise to gain muscle at home Exercise 1. walking This is the world most beneficial and easy exercise to do You carry your own body weight when you walk This is known as weight-bearing exercise Some of the benefits include: increased cardiovascular and heart and lung fitness reduced risk of heart disease and stroke stronger bones and improved balance increased muscle growth and endurance reduced body fat to get all of thes benefits you need to Walking for 30 minutes a day Exercise 2. push-ups push-ups are the main upper body workout Traditional pushups are beneficial for building upper body strength it help to biuld your arms, shoulder and chest Pushups are a fast and effective exercise for muscle gain They can be done from anywhere and don’t require any equipment try to 10 reps in every set and do as much as set you can Number 3. crunches This is the best exercise to building six pack abs, but do not over do, it may cause of back pain later crunches are classic abdominal exercises done by lying on your back and lifting your torso They use your body weight to strengthen and tone the core-stabilizing abdominal muscles crunches Improved muscle mass Increased flexibility Improved posture Better balance and stability Core strength Number 4. Squats Squats are a functional exercise - ones that help your body perform real life activities - and are one of the best and most natural ways of toning your body Squats Help Build Muscle Burn Calories Fast Keeps your Bones Strong Improves Your Speed and your Ability to Jump Improve Your Daily Life & Physical Abilities Thank you for watching We are eager to see your reviews in comment section If you find the video is helpful, give it a thumbs up and share it with your friends! To watch more videos like this, press that subscribe button & bell icon, to be one of the first people to know when we put out new videos Subscribe for future videos: goo.gl/ZYkyo8 --------------------------------------------------------------------------------- Disclaimer: The materials and the information contained on "Health Tips Natural Doctor" channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.