Channel: Jeff Nippard

Category: Entertainment

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Description: Get your strength and size back as fast as possible after a break! My FREE Bridge Program: jeffnippard.com/comeback-program Check out my latest blog post for more scientific detail: jeffnippard.com/how-to-get-your-gains-back-after-a-training-break ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → jeffnippard.com/programs 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ instagram.com/jeffnippard SNAPCHAT ‣ snapchat.com/add/jeffnippard FACEBOOK ‣ facebook.com/jeffnippard TWITTER ‣ twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Dr Mike Israetel Video: youtube.com/watch?v=SwT14unLAys MASS Article: massmember.com/products/mass-subscription/categories/2286003/posts/7716575 Muscle Memory: ncbi.nlm.nih.gov/pubmed/29382913 ncbi.nlm.nih.gov/pubmed/1827108 ncbi.nlm.nih.gov/pubmed/30978433 ncbi.nlm.nih.gov/pubmed/30991013 ncbi.nlm.nih.gov/pubmed/31513448 researchgate.net/publication/45660034 researchgate.net/publication/338056052 ncbi.nlm.nih.gov/pubmed/32017951 Strength Loss: ncbi.nlm.nih.gov/pubmed/23529287 researchgate.net/publication/6123152 pubmed.ncbi.nlm.nih.gov/29777475 ncbi.nlm.nih.gov/pubmed/9171971 ncbi.nlm.nih.gov/pubmed/1827108 Proximity to Failure and Muscle Growth: ncbi.nlm.nih.gov/pubmed/31895290 ncbi.nlm.nih.gov/pubmed/27038416 Proximity to Failure and Strength: ncbi.nlm.nih.gov/pubmed/12351337 ncbi.nlm.nih.gov/pubmed/26666744 Training Volume: researchgate.net/publication/322023636 Periodization: ncbi.nlm.nih.gov/pubmed/25177188 Shoutout to Veritasium here on YouTube for some of the artistic inspiration behind this video! youtube.com/watch?v=fHsa9DqmId8 MUSIC Epidemic Sound ‣ Ryan Little - For Hyrule! ‣ youtube.com/user/TheR4C2010 Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 and Sony A7R3 Rashaun's YouTube: ‣youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. no one will read this far. here's a pointless secret message to prove it: we have to go back to the island!