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functional training

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  • “I got Movement 20XX and it was incredible.”VAHVA Fitness03:36Feb, 20222.7Kbackgroundvideo thumbnail for: “I got Movement 20XX and it was incredible.”
  • WORLD HARDEST ABS EXERCISES!The Calisthenics School03:37Nov, 20214.7Kbackgroundvideo thumbnail for: WORLD HARDEST ABS EXERCISES!
  • Functional Patterns Core Training - Barbell Landmine Abdominal Blasterfunctionalpatterns07:01Mar, 201656.4Kbackgroundvideo thumbnail for: Functional Patterns Core Training - Barbell Landmine Abdominal Blaster
  • Are Back Squats Functional?functionalpatterns08:11Feb, 201837.9Kbackgroundvideo thumbnail for: Are Back Squats Functional?
  • TRX Training Club: Angles for IntensityTRXtraining01:51Mar, 20221.7Kbackgroundvideo thumbnail for: TRX Training Club: Angles for Intensity
  • TRX Freestyle Friday 12/31TRXtraining00:40Dec, 20213.2Kbackgroundvideo thumbnail for: TRX Freestyle Friday 12/31
  • TRX Freestyle Friday 12/10TRXtraining00:50Dec, 20213.4Kbackgroundvideo thumbnail for: TRX Freestyle Friday 12/10
  • Strength Training Myths with Naudi Aguilar - Is Heavylifting Ok?functionalpatterns04:44Sep, 201737Kbackgroundvideo thumbnail for: Strength Training Myths with Naudi Aguilar - Is Heavylifting Ok?
  • How to Fix Flat Feet - Attacking the Peronealsfunctionalpatterns01:48Jan, 201742.2Kbackgroundvideo thumbnail for: How to Fix Flat Feet - Attacking the Peroneals
  • Functional Patterns Strength Training - Addressing a Forward Head, Scapular Winging and Kyphosisfunctionalpatterns11:43May, 201646.5Kbackgroundvideo thumbnail for: Functional Patterns Strength Training - Addressing a Forward Head, Scapular Winging and Kyphosis
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