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functional patterns

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  • How To Stretch the Trapezius Muscle | Release The Upper Traps With This Sequence!GuerrillaZen Fitness16:51Feb, 20227.4Kbackgroundvideo thumbnail for: How To Stretch the Trapezius Muscle | Release The Upper Traps With This Sequence!
  • Full Body Stretching Routine for PostureGuerrillaZen Fitness11:20Jan, 20225.8Kbackgroundvideo thumbnail for: Full Body Stretching Routine for Posture
  • TRX Training Club: Upper Body StartTRXtraining11:26Mar, 20222Kbackgroundvideo thumbnail for: TRX Training Club: Upper Body Start
  • TOP 6 Advanced Functional Core ExercisesGuerrillaZen Fitness12:03Jan, 20223.6Kbackgroundvideo thumbnail for: TOP 6 Advanced Functional Core Exercises
  • TRX Training Club: TRX Lower Body BasicsTRXtraining18:20Mar, 20221.5Kbackgroundvideo thumbnail for: TRX Training Club: TRX Lower Body Basics
  • When to STRENGTHEN The Hip Flexors vs. When To STRETCH ThemGuerrillaZen Fitness11:01Nov, 20214.6Kbackgroundvideo thumbnail for: When to STRENGTHEN The Hip Flexors vs. When To STRETCH Them
  • 10 Minute Knee Stability Routine for Bulletproof Knees (Follow Along Workout)GuerrillaZen Fitness14:07Oct, 20215Kbackgroundvideo thumbnail for: 10 Minute Knee Stability Routine for Bulletproof Knees (Follow Along Workout)
  • Functional Patterns Strength Training - Addressing a Forward Head, Scapular Winging and Kyphosisfunctionalpatterns11:43May, 201646.5Kbackgroundvideo thumbnail for: Functional Patterns Strength Training - Addressing a Forward Head, Scapular Winging and Kyphosis
  • 10 Minute FULL BODY Mobility Routine (Follow Along)GuerrillaZen Fitness15:13Oct, 20213.8Kbackgroundvideo thumbnail for: 10 Minute FULL BODY Mobility Routine (Follow Along)
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