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  • Why You Can't Asian Squat (And the Benefits You're Missing)Upright Health07:26Apr, 20221.4Mbackgroundvideo thumbnail for: Why You Can't Asian Squat (And the Benefits You're Missing)
  • Everyone Should Squat: Why Daily Squats Make You Feel Younger & More AthleticThe Bioneer13:24Mar, 2022449.2Kbackgroundvideo thumbnail for: Everyone Should Squat: Why Daily Squats Make You Feel Younger & More Athletic
  • Allowing Your Back to Round is a Game ChangerZack Telander10:04May, 202231.9Kbackgroundvideo thumbnail for: Allowing Your Back to Round is a Game Changer
  • Asian Squat: Bad for Knees?Upright Health13:25Apr, 202253.9Kbackgroundvideo thumbnail for: Asian Squat: Bad for Knees?
  • Can Westerners Asian Squat?Upright Health00:38May, 20223.6Kbackgroundvideo thumbnail for: Can Westerners Asian Squat?
  • Asian Squat: Deep and Wide (Surfer Stretch!)Upright Health01:00May, 20226.8Kbackgroundvideo thumbnail for: Asian Squat: Deep and Wide (Surfer Stretch!)
  • Squat Form: How to Fix the Rounded Back SquatStrength Side06:44Oct, 2021203.5Kbackgroundvideo thumbnail for: Squat Form: How to Fix the Rounded Back Squat
  • 15 Minute Ankle Mobility Routine (FOLLOW ALONG)Tom Merrick16:59Apr, 202231.1Kbackgroundvideo thumbnail for: 15 Minute Ankle Mobility Routine (FOLLOW ALONG)
  • The History of Asian Squat: What is the Asian Squat?Upright Health09:48May, 20224.6Kbackgroundvideo thumbnail for: The History of Asian Squat: What is the Asian Squat?
  • How to Squat Deeper Even With Bad Knees - 6 Squat Mobility ExercisesGMB Fitness03:45Mar, 202218.6Kbackgroundvideo thumbnail for: How to Squat Deeper Even With Bad Knees - 6 Squat Mobility Exercises
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