Channel: GMB Fitness

Category: Howto & Style

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Description: Get stronger and move better with our Elements program 👉 gmb.io/e Knee issues can hold you back from squatting deep. This modified routine shows you how to practice essential hip stretches with the assistance of a chair or stool, so you can squat deeper without pain. Your knees don't have to hold you back anymore! 0:00 - Squatting weights or no (tutorial at gmb.io/squat/) 0:17 - Seated Hip Rotations 0:49 - Piriformis Stretch 1:21 - Butterfly Stretch 1:50 - Lunge Stretch 2:15 - Squatting Internal Rotation 2:43 - Pigeon Stretch gmb.io/knee-health - 🦵 Knee pain troubleshooting Dig our style? Subscribe for more: youtube.com/c/GMBFitnessSkills?sub_confirmation=1 We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.