Channel: Zack Telander

Category: Sports

Tags: olympic liftingdeep squatsquatstrengthfitnessbutt winktraininginjury

Description: So many times we are given rules in training that deter us from injury but are those rules valid? In this vide we discuss the deep squat ( a movement that can help with olympic lifting , and any general fitness or strength endeavors ) and how the "butt wink" or low back rounding might not be a bad thing. Proper progression and overload are the variables that determine potential injury, not the movements themselves.