Channel: Jacki Shea

Category: People & Blogs

Tags: hiit workoutresistance band workoutstrongfollow along workouthow to improve performancejacki sheafull body workouthow to get strongresistance bandsworkout series15 minute workoutworkoutworkout bandsfitnesslong band workout

Description: ⭐️Get your bands HERE: bit.ly/jacki-shea-booty-bands Join me in this FULL BODY FINALE follow-along HIIT workout! Today the timer is on 10 seconds of rest and 50 seconds of work making this a total of 15 minutes. I am using the Heavy Booty band, the Medium Long Band, and a pair of 10lb dumbbells! Be sure to do a quick warm up before hand to prepare! Here is the workout breakdown: IN & OUT BANDED JUMP SQUATS NET THROWERS BACKWARD LUNGE TO OVERHEAD PRESS- LEFT SIDE BACKWARD LUNGE TO OVERHEAD PRESS- RIGHT SIDE CHEST PRESS TO CRUNCH x3 Rounds ─── Social Media ─── • Instagram: bit.ly/jacki-shea-IG • Facebook: bit.ly/jacki-shea-FB ─── PRODUCTS ─── • Jacki Shea Merchandise ⚓️: bit.ly/jacki-shea-merch • My Booty Bands🍑: bit.ly/jacki-shea-booty-bands ─── Donate & Support My Channel ─── • Venmo: @jackishea ─── SPONSORS ─── • Team Salt Life: saltlife.com/jacki-shea • VacMaster (Use code CAPTJACKI15): bit.ly/CaptJackiSheaVM • Reliable Fishing Fish Bag (Use code JACKISHEA10OFF): bit.ly/reliable-fishing-bags • Dexter Knives (Use code JS20): bit.ly/DexterKnives ─── AFFILIATE LINKS ─── • Salt Life Affiliate: bit.ly/salt-life-affiliate • Shop my Amazon List: amazon.com/shop/jackishea