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Stephan Kesting

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  • The 5 Types of Strength Training Exercises Every Grappler Should Do WeeklyStephan Kesting07:20Oct, 20216.4Kbackgroundvideo thumbnail for: The 5 Types of Strength Training Exercises Every Grappler Should Do Weekly
  • Trolling Anti-Vaxx Rallies, with Walter MastersonStephan Kesting01:27:22Jul, 20218.9Kbackgroundvideo thumbnail for: Trolling Anti-Vaxx Rallies, with Walter Masterson
  • Lasso Spider Guard Attack into the Omoplata ArmlockStephan Kesting06:11Dec, 20213.9Kbackgroundvideo thumbnail for: Lasso Spider Guard Attack into the Omoplata Armlock
  • Control Your Opponent from Closed Guard with the Cross Collar Grip -- Jon ThomasStephan Kesting04:38Nov, 20215Kbackgroundvideo thumbnail for: Control Your Opponent from Closed Guard with the Cross Collar Grip -- Jon Thomas
  • The 5 Main Ways to Enter Into the Omoplata SubmissionStephan Kesting08:34Dec, 20214Kbackgroundvideo thumbnail for: The 5 Main Ways to Enter Into the Omoplata Submission
  • Some Advanced Spider Guard to Omoplata TransitionsStephan Kesting00:14Sep, 20216.3Kbackgroundvideo thumbnail for: Some Advanced Spider Guard to Omoplata Transitions
  • The Step-by-Step System for the BJJ Closed GuardStephan Kesting00:59Jun, 20218.5Kbackgroundvideo thumbnail for: The Step-by-Step System for the BJJ Closed Guard
  • Part 2: Hip Replacement after 40 years of BJJ, MMA, and Martial Arts Training - The First Four WeeksStephan Kesting13:48Nov, 20214.3Kbackgroundvideo thumbnail for: Part 2: Hip Replacement after 40 years of BJJ, MMA, and Martial Arts Training - The First Four Weeks
  • The Best Counter to the Omoplata & 4 Ways to Shut Down That CounterStephan Kesting10:31Dec, 20213.5Kbackgroundvideo thumbnail for: The Best Counter to the Omoplata & 4 Ways to Shut Down That Counter
  • What's In The Omoplata 2.0 Instructional in 53 Seconds?Stephan Kesting00:54Dec, 20213.5Kbackgroundvideo thumbnail for: What's In The Omoplata 2.0 Instructional in 53 Seconds?
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