Channel: Stephan Kesting

Category: Sports

Tags: jon thomas guard retentionclosed guard submissionsjon thomas bjjjon thomasclosed guard systemjon thomas collar sleevejon thomas bjj competitionclosed guard bjjclosed guard back takegrappleartsjon thomas trianglejon thomas bjj guard retentionclosed guardbrazilian jiu-jitsujon thomas closed guardclosed guard attacksclosed guard sweepclosed guard triangleclosed guard armbarbjj basicsbrazilian jiu-jitsu for beginners

Description: The Closed Guard System featuring BJJ black belt Jon Thomas is now out! Check out grapplearts.com/closedguard for more info. This is a 3 volume instructional, available in online streaming, DVD, and/or app format. here's a breakdown of each volume.... *** Volume 1, Breaking Posture and the Overhook Attack Series *** HOW TO BREAK POSTURE FROM CLOSED GUARD • Introduction to the Closed Guard • Breaking Posture in Closed Guard • Breaking Posture vs Frame on the Hips, Knee on Tailbone • Breaking Posture vs One High, One Low Grip • Breaking Posture vs 2 Grips High in Armpit • Breaking Posture vs an Extreme Back Lean THE OVERHOOK ATTACK SERIES • Setting Up and Controlling the Overhook Grip • Overhook Grip vs One High One Low • Basic Triangle Choke Setup • Triangling When Your Opponent Keeps His Arm Tight • Triangle by Hooking His Far Arm with Your Leg • Triangle Choke Finish Details • The Omo Plata Attack • Sideways Break Down for the Omo Plata • Countering the Forward Roll in the Omo Plata • Countering Strong Posture vs Omo Plata *** Volume 2, Cross Collar, Arm Across Body, and Hip Bump Attack Series *** CROSS COLLAR ATTACK SERIES • Setting Up & Controlling the Cross Collar Grip • Actually Finishing the Collar Choke • Triangle Choke from the Cross Collar Grip • Knee Shield Triangle Choke • Entering the High Guard • Armbar from High Guard • Breaking the Armbar Defense • Armbar Followups • Pendulum Sweep ARM ACROSS BODY ATTACK SERIES • Setting Up the Arm Across Body Position • Arm Across Body Back Take • Arm Across Pendulum Sweep • Arm Across Armbar • Cross Guard Omo Plata • Cross Guard Armbar HIP BUMP SERIES • The Hip Bump Sweep • Hip Bump to Triangle Choke • Countering the Forward Drive *** Volume 3, Double Sleeve Attack Series, and How to Get to Closed Guard *** DOUBLE SLEEVES ATTACK SERIES • Double Sleeves Grip Concepts • Quick Triangle Choke from Double Sleeves • Double Sleeves Roleta Sweep • Double Sleeves Muscle Sweep • Transition to Cross Guard • Transition to X Guard • Transition to Double Sleeve Open Guard • Transition to Collar Sleeve Guard • Transition to de la Riva Guard HOW TO GET INTO CLOSED GUARD • Concepts for Closed Guard Entries • Closed Guard Entry from Double Sleeve vs Kneeling • Closed Guard Entry from Double Sleeve vs Standing • Closed Guard Entry from the de la Riva • Closed Guard Entry from Collar Sleeve • Closed Guard Entry from Standing • Closed Guard Entry from Sitting Guard