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Workout Hacks w/ Jenna Willis

Duration: 08:01Views: 48.1KLikes: 773Date Created: Dec, 2019

Channel: Brett Cap

Category: Howto & Style

Tags: fitness hackcelebrity trainercapbrett capworkoutholiday hacksplant-basedvegan hacksveganfitness hacksbrettfitness apps

Description: To download the fitness app: app.adjust.com/wbpz944?campaign=OpenInfluence&adgroup=ariellelorre&fallback=https%3A%2F%2F30dayfitness.app%2F HOLIDAY WORKOUT HACKS: 1. Fitness App (30 day fitness app is great) 2. Diet Diary/Organizer (usually tied into app as well) 3. Metabolism-boosting foods/drinks (grapefruit, green tea, etc.) 4. Hydration (water, water, and more water) 5. Sweat & replenish (supplement your body with vitamins, minerals, and nutrients you lose when you sweat) 6. Discipline yourself (don't play around too much with white carbs/processed sugar and control the amount/timing of your portions) Follow Jenna for personal training tips, programs & more! instagram.com/msjennawillis youtube/com/jennawillis Please Like, Comment & Subscribe! Follow Brett Cap: instagram.com/brettcap twitter.com/brettcap

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