Channel: Healthytarian

Category: Education

Tags: mineralsleafy greensrecipecleansedetoxvegetablessmoothie bowlvegan smoothieflaxchiahealthy smoothieomega-3fruitsalkaline smoothielongevitycoconut waternondairycancer smoothiehealthy livingsmoothie recipeweight losshealthgreen smoothiesmoothie nutritionhealthy eatinghealthytarianevita ochelvitaminsnutsweight loss smoothieplant-basedhealing smoothiebreakfastkale

Description: In this episode of Healthytarian Living (healthytarian.com), holistic health and nutrition teacher Evita Ochel (evitaochel.com) shares a 5-step template for making optimally healthy and delicious green smoothies. For more info, see Evita's "Essentials of Green Smoothies" video course on Udemy here: udemy.com/green-smoothies/?couponCode=SiteSpecial20 **Video Overview and Chapters:** 1. Intro and video topics (0:08) 2. Part 1: Why Green Smoothies? (0:53) — Nutrition, health and practical benefits 3. Part 2: The 5-Step Green Smoothie Template (3:48) — What ingredients to use and why — Step 1(3:49) — Step 2 (6:24) — Step 3 (9:55) — Step 4 (11:45) — Step 5 (13:06) 4. Part 3: Green Smoothie Demo (14:55) — Concluding tips **SUMMARY IN SPANISH:** Creé una traducción del resumen del video, que puede encontrar aquí cerca de la parte inferior, y leerlo o consultarlo mientras escucha el video: healthytarian.com/post/how-to-make-green-smoothies **Evita's Article:** 7 things that can make a smoothie unhealthy: evolvingwellness.com/post/things-that-can-make-green-smoothies-unhealthy **Links to Blenders mentioned in the video, found on Amazon.com:** 1. Vitamix blenders (amzn.to/2JewHs6) 2. Nutri Bullet Pro (amzn.to/2IS7TTy) 3. Nutri Ninja Pro (amzn.to/2xluBlF)