Channel: GAINSBYBRAINS

Category: Entertainment

Tags: full day of eatingfull day of eating and trainingwhat i eat in a dayfood

Description: today I'm showing everything I'm eating and how I'm training! the quads focused leg day from this video in case you want to do it yourself (IT LOOKS EASY BUT IT'S NOT): box squat 4 x 8 - 10 bulgarian split squat 3 x 12 - 15 per side leg press 4 x 12 (last set drop set) sissy squat variation 2 x 20 GET MY WORKOUT PROGRAMS: gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram instagram.com/gainsbybrains​​ get your resistance bands or my fitness programs here: gainsbybrains.com​​​​ FREE MACRO CALCULATOR: gainsbybrains.com/pages/macro-calculator shop gymshark here: gym.sh/Shop-GainsbyBrains shop women's best products here: womens.best/GainsByBrains​​​​ use code: Sophie20 for 20% off WB products :) first episode of my level up series: youtu.be/UCIbQHe4LVo be my friend on » instagram gainsbybrains » snapchat gainsbybrains » twitter gainsbybrains » tiktok gainsbybrains music from epidemic sound epidemicsound.com music from artlist artlist.io this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx #WhatIEatInADay