Channel: Jeff Nippard

Category: Entertainment

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Description: Get my Ultimate Guide To Body Recomposition here: shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition Subscribe to the MASS Research Review here: bit.ly/jeffMASS (This is an affiliate link and I earn a commission when you sign up) If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: shop.jeffnippard.com/product/fundamentals-hypertrophy-program Check out my client Pat's YouTube and Instagram! youtube.com/channel/UCodpsrWM9VGPD6dixzDrb7g instagram.com/patty.lifts/?hl=en ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → jeffnippard.com/programs 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ rise.ca/jeff ‣ Use discount code JEFF to save 10% ------------------------------- In this video I'm covering refeeds, diet breaks, cheat meals and cheat days. Using an example from The Rock and his epic cheat meals, I dive into the research around using high carb refeeds and diet breaks for fat loss, metabolism, muscle retention and more. ------------------------------- Sources: Comparing Weight Loss Rates: pubmed.ncbi.nlm.nih.gov/21558571 Overfeeding Effects on Metabolism: pubmed.ncbi.nlm.nih.gov/11126336 Refeeding Effects on Glycogen: researchgate.net/publication/11267836 First Bodybuilding Refeed Study: pubmed.ncbi.nlm.nih.gov/33467235 Diet Break Research: pubmed.ncbi.nlm.nih.gov/12582226 pubmed.ncbi.nlm.nih.gov/28925405 pubmed.ncbi.nlm.nih.gov/33587549 MASS Video: Volume 5, Issue 4: "Video: An Update on Intermittent Energy Restriction" Subscribe to MASS through my affiliate link here: bit.ly/jeffMASS Music: Bankrupt Beats: youtube.com/watch?v=tD45aW3Afr4 Pandaraps, Guustavv - More Scrubs (Instrumental) youtube.com/watch?v=cFB_n-p_R7w Filmed by Stephanie Buttermore and me! Edited by me using Final Cut Pro! ------------------------------- Follow me on social media: INSTAGRAM ‣ instagram.com/jeffnippard SNAPCHAT ‣ snapchat.com/add/jeffnippard FACEBOOK ‣ facebook.com/jeffnippard TWITTER ‣ twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.