Channel: Natacha Océane

Category: Entertainment

Tags: intuitive eatingwhat i eat in a daywhat i eatfitlossfitnessfateatdietdayrecipeslosehealthweighteatingintuitivefoodhomenutritionfull day of eatinghealthydailynatacha oceanemealsnatacha

Description: For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️ —————————————————————————————— My Instagram: instagram.com/natacha.oceane —————————————————————————————— This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) Outfits: Most of my gym outfits are from Gymshark 🦈: gym.sh/Shop-Natacha-Oceane2 This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘 Breakfast: I tweak this recipe all the time but it still works! I never have chia seeds or desiccated coconut and can confirm it doesn’t change the recipe much! I also add 1 tbsp of peanut butter per batch of granola into the coconut oil and maple syrup mix because 💁‍♀️ minimalistbaker.com/sea-salt-dark-chocolate-granola Dinner: I tweaked the recipe based on the comments. I used 3/4 cup water instead of 1 1/2 cups and I used a chicken stock cube instead of broth. I cooked the chicken for longer both on the pan and in the oven until the juices went clear. This would serve nicely with rice or boiled potatoes. bonappetit.com/recipe/roast-chicken-thighs-with-peas-and-mint For the slaw: 1/3 of a red cabbage shredded 2 carrots shredded ~15 radishes sliced Handful of mint chopped 1 tbsp Lemon 1tbsp vinegar (any kind) 1tbsp olive oil Mix everything into a bowl and serve! Pretzel bites: I just swapped the butter (I ran out last week) for coconut oil in the same ratios and it worked perfectly! I didn’t do the cream cheese but everything else was great and the recipe is really easy to follow! lmld.org/cinnamon-sugar-soft-pretzel-bites #fulldayofeating #whatieatinaday #withme