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Very Effective Abs Workout

Duration: 08:37Views: 29.8KLikes: 586Date Created: Mar, 2016

Channel: Fortress

Category: Sports

Tags: ladder leg raises effective abs pavel rudometkin dips ladder abs perfect abs workout effective workout bar leg raises ladder workout leg raises competition what are leg raises bodyweight fitness workout leg raises pullups leg raises calisthenics great abs workout calisthenics fortress workout pushups bodybuilding great workout hanging leg raises abs workout

Description: Like the title says, this workout is very effective for abs. In fact, I was sore for two days after doing this. It is great to do ladder workouts with a friend, but if you don't have a friend, then just time your rests to keep them under 30seconds. FORTRESS Body.Soul.Spirit Website: fortressworkout.com Facebook: facebook.com/thef0rtress More Videos: bit.ly/1IRs02c Instagram: thef0rtress

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