Channel: Damien Patrick

Category: Howto & Style

Tags: upper chestchest workoutchestchest workout for massupper chest builderhow to build your upper chestupper chest workout for massupper chest workout

Description: 🏋🏽TRY MY WORKOUT APP FOR $1: damienpatrick.app 📱EBOOK PROGRAMS: damienpatrick.com/collections/training-programs 👕TOTAL ALPHA CLOTHING: totalalphabrand.com 💪TRANSFORMATION AND CONTEST PREP COACHING: damienpatrick.com/collections/online-training 💪LIFTING ACCESORIES: snakebitefitness.com use code: "DAMIEN" The upper chest can be tricky to develop but doesn't have to be complicated as well. You should dedicate entire workouts to targeting the upper pecs if you feel they are lagging behind the rest of your chest. You can do upper chest workouts every week or every other week depending on how far behind they are from your lower pec development. Also it's important to know that even though you are focusing on upper chest with these movements your entire chest is training hard! UPPER CHEST WORKOUT FOR MASS- 102 *INCLINE SMITH MACHINE CHEST PRESS 4X20,15,12,10 1 DROP SET: 10/10 60-75 SECS REST *INCLINE DUMBBELL PRESS 6X15,15,12,12,10,10 60-75 SECS REST -SUPERSET- *INCLINE DUMBBELL FLY 4X15,12,10,8 *DUMBBELL PEC RAISE 4X10 60-75 SECS REST LOW CABLE FLY 3X15,12,10 DROP SET: 10/10 45-60 SECS REST