Channel: Strength Side

Category: Entertainment

Tags: mobilityflexibilitystrengthstrength sideposture correctionhip opening exerciseship opening stretcheship openership stretchingspine mechanicship mobility

Description: Want to really open up the hip flexors, quads, and the front of the hip? Aaron takes us through a hip opener sequence that will create some real change in your body. We use passive and active stretching techniques along with some pnf stretching techniques.... enjoy those open hips! Align YouTube - youtube.com/c/AlignPodcast INSTANT Flexibility and Posture Correction w/Aaron Alexander ► youtube.com/watch?v=J1PXtxQzF78 My Free Program ► strengthside.com/thedaily Follow Along Program ► strengthside.com/guided Full Body Strength & Mobility Program ► strengthside.com/movestrongnow Connect with Josh ► instagram.com/thestrengthside ► facebook.com/strengthside Wear a Strength Side T-shirt ► strengthside.com/gear Find Aaron: Align Podcast ► alignpodcast.com IG ► instagram.com/alignpodcast We are back with Aaron Alexander (aka Align Podcast) and he's come to help us get our hips opened up effectively. These moves are definitely a game changer and if you're not already incorporating this in your flexibility routine, check it out and I'll bet they'll become a staple. We've got deep lunges, range of motion activators and safe ways to get those hips open and ready for your workout or the rest of your day.