Channel: Healthytarian

Category: Education

Tags: toxic bodieshealthy dietmental healthexercisedetoxcleansingacid alkalinesleephealthy relationshipsinflammationwellbeingimmune systemself-carestress reliefemotionsself-lovehealthy livinghealth preventionwhole food plant basedhealthhealthy eatingveganhealth protectionbreathing exerciseshealthytarianevita ochelsocial healthemotional healthmeditationhydrationtoxinsplant-basedmovement

Description: This is a written and read video presentation by Evita Ochel (evitaochel.com) of the top 10 habits for optimal health and protection, as part of the Healthytarian collection of health resources (healthytarian.com). Video chapters for quick reference include: - Introduction (0:00) - Habit #1 (7:45) - Habit #2 (10:40) - Habit #3 (13:50) - Habit #4 (17:00) - Habit #5 (20:00) - Habit #6 (22:25) - Habit #7 (24:55) - Habit #8 (27:25) - Habit #9 (32:40) - Habit #10 (35:20) - Summary and conclusion (40:25)