Channel: How to Adult

Category: Education

Tags: educationmental healthexerciselifeskillshydratingsleepjournaltake careproductivityjohn greenburnoutbehaviorself-carekindnesswarm & fuzzystresshank greenbreaksreflectionhow to adultreach outelmifysarah meismerfoodt. michael martinvlogbrothersemma millsadultrachel calderon navarroaction plan

Description: Self-care can seem like a daunting task when you've already got a lot on your plate, so let's take a little time to reflect on what works best for you, and make an action plan. Huge thanks to Sarah Manuel for supporting us on Patreon! Hosted by: Hank Green Support How to Adult on Patreon at patreon.com/howtoadult Or at DFTBA Records! store.dftba.com/collections/how-to-adult "How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos! Tumblr: learnhowtoadult.tumblr.com Twitter: twitter.com/learnhowtoadult Facebook: facebook.com/learnhowtoadult RESOURCES (almost 50 self-care action ideas to take!): theatlantic.com/health/archive/2015/10/internet-self-care/408580 tinybuddha.com/blog/45-simple-self-care-practices-for-a-healthy-mind-body-and-soul lifehacker.com/why-self-care-is-so-important-1770880812