Channel: Strength Side

Category: Entertainment

Tags: shouldersmobilitystrengthstrength sidespine mobiilityshoulder mobilityarm stretchesarm mobilityupper body mobility warm uparm mobility exercisesflexibilityyoutube shortsupper body mobility stretchesshoulder stretchesupper body mobilityspine stretchesshoulder mobility exercisesupper body mobility and flexibility

Description: Here's how we can unlock shoulder flexibility quickly. The trick is not using the lower back but learning how to actually use your range of motion in your shoulder. Have fun making those shoulders flexible, strong, and pain-free! #shorts #youtubeshorts My Free Program ► strengthside.com/thedaily Follow Along Program ► strengthside.com/guided Full Body Strength & Mobility Program ► strengthside.com/movestrongnow Connect with Josh ► instagram.com/thestrengthside ► facebook.com/strengthside Wear a Strength Side T-shirt ► strengthside.com/gear Can you reach your arm over your head without overextending your spine? No? Here's a quick tip to improve this movement so that you don't hurt yourself when getting those arms up. It's super important to do these movement safely and so we need to practice, practice! Try these out and see if your mobility improves!