SELF CARE ROUTINE IDEAS đź’† (20 activities to reduce stress + feel better)
Channel: Ria Karan
Category: Howto & Style
Tags: the whole happy lifemental healthhow to relaxself-care tipsself carewhy self care is importanthow to do self carejournal writingself care ideasstress reliefmanaging stressself helpself care tipshow to start a self care routineself-care action planhow to get your life togetherhow to relieve stresshow to manage stresshow to reduce stresshow to self carehow to destressstress managementself care routinehealthy habitsself love
Description: Self care is an important part of a healthy lifestyle. It can reduce stress and anxiety and help us become more peaceful and calm. In this video, I share 20 self care ideas that are part of my personal self care routine. đź’† --------------------------------------------------- Scientific references and more reading: IDEA 1: marksdailyapple.com/16-ways-green-space-improves-your-life IDEA 2: healthline.com/nutrition/rooibos-tea-benefits IDEA 3: fastcompany.com/3049138/what-really-happens-to-your-brain-and-body-during-a-digital-detox IDEA 4: SLEEP TIPS VIDEO: youtube.com/watch?v=3Y9BdGjZvRk IDEA 6: minimalistbaker.com/dark-chocolate-hemp-energy-bites IDEA 7: ncbi.nlm.nih.gov/pmc/articles/PMC5836011 IDEA 8: education.com/science-fair/article/effect-hot-tubs-blood-pressure IDEA 9: lifehack.org/articles/lifestyle/10-surprising-benefits-cuddling-that-make-you-want-cuddle-someone-now.html IDEA 10: ncbi.nlm.nih.gov/pubmed/17373175 draxe.com/colloidal-oatmeal OATMEAL MASK RECIPE: youtube.com/watch?v=VjY6ulVKwB4 IDEA 11: YOGA GUIDE: healthline.com/health/fitness-exercises/definitive-guide-to-yoga IDEA 12: DECLUTTER VIDEO: youtube.com/watch?v=Z8SyHKfez84 IDEA 13: SPOTIFY PLAYLISTS I LIKE: open.spotify.com/user/spotify/playlist/37i9dQZF1DX4sWSpwq3LiO open.spotify.com/user/spotify/playlist/37i9dQZF1DX4Q2SnB3glnP IDEA 14: psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude IDEA 15: verywellmind.com/social-support-for-psychological-health-4119970 IDEA 16: melyssagriffin.com/do-things-alone IDEA 17: urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1 IDEA 18: HEALTHY HABITS VIDEO: youtube.com/watch?v=6ajmuRg2o3Q (see the references for meditation in the description box of the video) IDEA 19: besthealthmag.ca/best-you/health/benefits-of-massage-therapy IDEA 20: cc-pl.org/10-benefits-of-reading --------------------------------------------------- FTC DISCLAIMER: This YouTube channel will occasionally contain affiliate links, which means I receive a small commission at no additional cost to you. I do believe in the products or services that I recommend, and I personally use them myself. If you do access my affiliate link, thank you so much for your support. DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
