Channel: Ria Karan

Category: Howto & Style

Tags: live healthyboost turmeric absorptionhealthy dietthe whole happy lifeoptimize turmerichealthturmeric absorptionhow to eat healthynutritionhow to absorb turmericwellnessturmericincrease turmeric absorptionhealthy lifestyleeating healthy

Description: --------------------------------------------------- Turmeric is really popular right now and if you spend any time on Pinterest, you'll see many, many recipes! But many of the recipes don't actually help you absorb the turmeric, so you're missing out on the health benefits. There is no point taking turmeric and not absorbing any of it. Curcumin in turmeric is responsible for the health benefits of turmeric, but it's actually very difficult for the body to absorb since the liver clears it rather quickly. To increase turmeric absorption, you can add black pepper and fat to your turmeric drinks/dishes. Both black pepper and fat can optimize absorption significantly. ✨ Link to more information on the science covered here: ncbi.nlm.nih.gov/pubmed/9619120 ncbi.nlm.nih.gov/pubmed/22471448 nutritionfacts.org/2015/02/05/why-pepper-boosts-turmeric-blood-levels --------------------------------------------------- FTC DISCLAIMER: This YouTube channel will occasionally contain affiliate links, which means I receive a small commission at no additional cost to you. I do believe in the products or services that I recommend, and I personally use them myself. If you do access my affiliate link, thank you so much for your support. DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.