Channel: Ria Karan

Category: Howto & Style

Tags: good habitsthe whole happy lifehealth hacksbloating bellyreduce bloat after eatingget rid of bloated stomachrialife hacksget rid of bloatdigestiondaily habitsreduce bloatingimprove digestionbelly bloathow to reduce bloatingflat stomachreduce gasbelly bloating women eatinghow to get rid of bloatingbloating after eatingbelly bloat after eatingprevent bloatingstomach bloatingscienceimprove digestion naturallybloating stomach

Description: Bloating is usually a sign that your digestion isn't working optimally. In this video, I'm going to share 8 tips to reduce bloating and improve digestion. No gimmicks and quick solutions here. It's about getting to the root of the issue and working on improving overall digestion. --------------------------------------------------- Scientific + other references: TIP 1: self.com/story/bloating-eating-too-quickly ncbi.nlm.nih.gov/pubmed/18455167 onemedical.com/blog/live-well/mindful-eating TIP 2: wakethewolves.com/stress-bloated popsugar.com/fitness/Can-Stress-Cause-Bloating-44317481 ncbi.nlm.nih.gov/pmc/articles/PMC4202343 self.com/story/stress-diarrhea-and-constipation ncbi.nlm.nih.gov/pubmed/22314561 ncbi.nlm.nih.gov/pubmed/12038646 dietvsdisease.org/how-to-get-rid-of-bloating TIP 3: ncbi.nlm.nih.gov/pubmed/6847853 ynhh.org/services/nutrition/sugar-alcohol.aspx TIP 4: self.com/story/the-surprisingly-healthy-thing-thats-causing-your-bloating TIP 5: ncbi.nlm.nih.gov/pubmed/21418261 ncbi.nlm.nih.gov/pubmed/18801055 healthline.com/health/probiotics-and-digestive-health healthline.com/health/types-of-probiotics healthline.com/nutrition/probiotics-101 TIP 6: dietvsdisease.org/how-to-get-rid-of-bloating thewholehappylife.com/nutrition/video-6-ways-relieve-constipation-no-laxatives TIP 7: webmd.com/digestive-disorders/features/bloated-bloating youtube.com/watch?v=ZBChf8An5qs TIP 8: healthline.com/symptom/lactose-intolerance ncbi.nlm.nih.gov/pubmed/21615553 healthline.com/nutrition/fodmaps-101 dietvsdisease.org/diy-low-fodmap-diet mayoclinic.org/fructose-intolerance/expert-answers/faq-20058097 med.umich.edu/1libr/Gastro/LowFructoseDiet.pdf ncbi.nlm.nih.gov/pmc/articles/PMC3934501 BONUS TIP: thecut.com/2017/05/peppermint-tea-bloating-remedies.html -------------------------------------------------- FTC DISCLAIMER: This YouTube channel will occasionally contain affiliate links, which means I receive a small commission at no additional cost to you. I do believe in the products or services that I recommend, and I personally use them myself. If you do access my affiliate link, thank you so much for your support. DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.