Channel: Ria Karan

Category: Howto & Style

Tags: weight loss tipslose fatlose weighthow to lose fatthe whole happy lifehow to lose weightweight lossmy weight loss tipsweight loss journeyweight loss tips for beginners at homeweight loss tips for beginnersweight loss tips for womenweight loss tips 2019weight loss mistakesweight loss tips that actually workweight loss tips and hacksscientific weight loss tipsbest weight loss tipsweight loss scienceweight loss motivation

Description: Most weight loss tips don't work long-term because they focus on quick fixes. In this video, I'm going to share 9 science-backed tips that do work and have research to back them up. These are the tips that helped me lose 40 pounds gradually and keep it off. Note: Any reference to diabetes in this video is to type 2 diabetes and not type 1 diabetes. REFERENCES: TIP 1: everydayhealth.com/diet-nutrition/living-with/cutting-added-sugar-was-key-my-weight-loss healthline.com/nutrition/26-evidence-based-weight-loss-tips#section7 healthline.com/nutrition/4-ways-sugar-makes-you-fat Sugar and association with type 2 diabetes (keep in mind association is not causation): jamanetwork.com/journals/jama/fullarticle/199317 healthline.com/nutrition/does-sugar-cause-diabetes#sugars-role REDUCE SUGAR VIDEO: youtube.com/watch?v=eVmrwzpoicQ FOODS WITH MORE SUGAR THAN YOU THINK: youtube.com/watch?v=nisNxk9lXcY TIP 2: healthline.com/nutrition/26-evidence-based-weight-loss-tips#section8 healthline.com/nutrition/why-refined-carbs-are-bad ncbi.nlm.nih.gov/pubmed/27030531 ncbi.nlm.nih.gov/pmc/articles/PMC5084020 ncbi.nlm.nih.gov/pmc/articles/PMC4578962 healthline.com/health/understanding-glycemic-index TIP 3: healthline.com/nutrition/26-evidence-based-weight-loss-tips#section18 healthline.com/nutrition/fiber-can-help-you-lose-weight healthline.com/nutrition/foods-high-in-soluble-fiber TIP 4: healthline.com/nutrition/eating-slowly-and-weight-loss TIP 5: healthline.com/nutrition/how-protein-can-help-you-lose-weight healthline.com/nutrition/26-evidence-based-weight-loss-tips#section22 PROTEIN NEEDS: examine.com/nutrition/how-much-protein-do-you-need TIP 6: healthline.com/nutrition/sleep-and-weight-loss SLEEP TIPS VIDEO: youtube.com/watch?v=3Y9BdGjZvRk TIP 7: ncbi.nlm.nih.gov/pmc/articles/PMC5568610 apa.org/news/press/releases/2015/10/progress-goals TIP 8: psychologytoday.com/ca/blog/the-mindful-self-express/201308/why-we-gain-weight-when-we-re-stressed-and-how-not womenshealthmag.com/weight-loss/a19953483/managing-stress ncbi.nlm.nih.gov/pmc/articles/PMC5373497 SELF CARE VIDEO: youtube.com/watch?v=bhVXjq7VUR8 TIP 9: healthline.com/nutrition/26-evidence-based-weight-loss-tips#section16 ncbi.nlm.nih.gov/pubmed/12468415 ncbi.nlm.nih.gov/books/NBK279077 --------------------------------------------------- FTC DISCLAIMER: This YouTube channel will occasionally contain affiliate links, which means I receive a small commission at no additional cost to you. I do believe in the products or services that I recommend, and I personally use them myself. If you do access my affiliate link, thank you so much for your support. DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.