Channel: Muscle and Motion

Category: Sports

Tags: אנטומיה של תרגילי בטןbest ab exercisescore workoutscore musclesab workoutsאנטומיה של תרגיליםbest ab workoutsab workouts for womenabs anatomywhat's a seated leg lift?core exercisesbest core exercisesleg raisesseated leg liftsabdominal exercisesabdominal crunchescrunches exerciseתרגילי בטןcore strengthening exercisesmuscle and motionhanging leg raiseswhat muscles do seated leg lifts work?

Description: The Seated Leg Lift in Pike is an exercise meant to strengthen the core muscles, but not only. It’s a powerful exercise for the hip flexors, including the Rectus Femoris that engages intensively as a biarticular muscle. At the same time, it’s also a strong stretch for the Hamstrings. This exercise can be a good preparatory exercise for different exercises such as L-sit, Toes to Bar, and more. Watch this video for a detailed anatomical explanation and common problems to avoid when performing this exercise. The Strength Training app is available for any movement professional looking to take his knowledge one step forward! For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one. YouTube - youtube.com/user/MuscleandMotion WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try the Strength Training app today on all devices! muscleandmotion.com/products/strength-training-app ------------------------------------------------------------------------------ FOLLOW US ON: YouTube - youtube.com/user/MuscleandMotion Instagram (1.2M followers) - instagram.com/muscleandmotion Facebook (2.2M followers) - facebook.com/muscleandmotion The Muscle and Motion team muscleandmotion.com