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PULL UP VS CHIN UP - Why I Never Do Chin Ups

Duration: 08:57Views: 48.6KLikes: 1.1KDate Created: Mar, 2020

Channel: TappBrothers

Category: Howto & Style

Tags: best pull upstapp brotherspull up vs chin upchin upref 2.0pull ups for backprimal fitnesstappbrothershow to pull uppull upjonathan tappchin ups versus pull upsthomas tapp

Description: Learn more about the RPF Program Here: bit.ly/2WcV2og Get Your First Pull Up (4 steps) here: youtube.com/watch?v=HxBojDfhx-E In this video we compare the Pull Up vs the Chin Up exercise. Let the battle begin! Study on shoulder impingement risk with pull & chin up grips: ncbi.nlm.nih.gov/pmc/articles/PMC4916995 Study on muscle activation for different grips for pull up exercises: researchgate.net/publication/311091421_Electromyographic_analysis_of_muscle_activation_during_pull-up_variations Connect with us here: Facebook: facebook.com/TappBrothers Instagram: instagram.com/tappbrothers

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