Channel: Strength Side

Category: Entertainment

Tags: pancake stretchpress hand standinghow to stalder pressmobilityhow to handstandstrengthstrength sidehow to press handstandbodyweight strengthgymnasticstuck planchfrog hopflexibilitypress to handstandpike presspress handstand transformationstalder presscalisthenics strengthhandstand

Description: This is my press Handstand Transformation over the last 5 years. I go from falling over myself to a full stalder press. I'll show you the most effective exercises for how to press handstand and give you my favorite press handstand stretches. The press handstand is a fundamental gymnastics and calisthenics strength exercise and it's a great goal for anyone. How to Pancake Stretch (Beginner to Advanced) ► youtu.be/CHRUb43S6RM Check out my Calisthenics and Movement Transformations ► youtube.com/watch?v=hGB6Tez5p-4&list=PLPDHotOCPg8_F2d8tWxkUxEvFOM_QfGpT Primal Athlete Waitlist ► strengthside.com/primalathletewaitlist My Free Program ► strengthside.com/thedaily Follow Along Program ► strengthside.com/guided Full Body Strength & Mobility Program ► strengthside.com/movestrongnow Connect with Josh ► instagram.com/thestrengthside ► facebook.com/strengthside Wear a Strength Side T-shirt ► strengthside.com/gear Music by Thi Fisher On YouTube - youtube.com/ThiFisher On Instagram - @mattiagerminiasi ( instagram.com/mattiagerminiasi ) Back again with another video that will hopefully help get you motivated to keep practicing the press handstand or whatever you're training! In this video you can see the progress from each year. It wasn't immediate but with discipline, time and consistency, I was able to achieve the press hand standing goal. This video was designed for inspiration as well as some tips I found useful. Along the way I was able to learn and smash even more moves and I think these are going to go a long way in your own press hand stand journey. The press hand stand is a great mobility, flexibility and strength exercise. There's always more to learn and always more room to grow!