Channel: Kai Simon

Category: Howto & Style

Tags: at home butt and thighs workoutat home workoutfollow along workoutspeed and power workoutno equipment lower body workoutwarm upforward reverse jumpskai simondrop squatsspeed skatershiitat home bodyweight workoutside stepsforward back drillsprinter jumpsstrength serieslower body workout for all levelskai wheelercool down stretchbodyweight exercisesat home exerciseadductor stretchcool downplyometric movesfigure 4 stretch

Description: No Equipment Lower Body Workout. These exercises are ideal for working out at home. WARM UP 30 secs Side Steps 15 secs rest 30 secs Drop Squats 15 secs rest 30 secs Forward and Back Drill REST 30 secs STRENGTH SERIES 30 secs Squat 30 secs Alternating Side Lunges 30 secs Reverse Lunge Kick REST 30 secs PLYOMETRIC MOVES 30 secs Forward Reverse Jumps 15 secs 30 secs Speed Skaters 15 secs 30 secs each leg Sprinter Jumps REST 30 secs CORE SEQUENCE 30 secs forearm plank 5x each side side plank reach REST 30 secs COOL DOWN 30 secs Adductor Stretch 30 secs Chest Stretch 30 secs Figure 4 Stretch visit kaisimonfitness.com Watch my NO EQUIPMENT EXERCISES PLAYLIST youtube.com/watch?v=1BJNRsC52Qk&list=PL6WQQ6BHTknwuEi6nUw3vvLiX6LNzTc1Q