Channel: Damien Patrick

Category: Howto & Style

Tags: smaller waistsmaller waist routinehow to get a smaller waistsmaller waist exercisesdo this for a smaller waist

Description: 🏋🏽TRY MY WORKOUT APP FOR $1: damienpatrick.app 📱EBOOK PROGRAMS: damienpatrick.com/collections/training-programs 👕TOTAL ALPHA CLOTHING: totalalphabrand.com 💪TRANSFORMATION AND CONTEST PREP COACHING: damienpatrick.com/collections/online-training 💪LIFTING ACCESORIES: snakebitefitness.com use code: "DAMIEN" Hey guys...In this video I'm sharing with you my routine and exercises for a smaller waist. This more for a temporary look than a long term way to keep your waist small, although you can do this daily with your exercise routine to keep your waist more trimmed. The ultimate way to get a smaller waist is proper diet, exercise and especially avoiding foods that promote bad gut health and bloat. I will do some videos on that as well in the future... Smash the thumbs up button and turn on notifications :)