Channel: Kat Aglipay

Category: People & Blogs

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Description: Trim your waist and flatten your tummy with this fun standing, no jumping, no equipment 20 min workout with warm up & cool down stretch. This cardio and strength HIIT workout includes 6 compound exercises that targets the abs, core and obliques for a smaller waist and flatter tummy after every session. Do this once everyday or every other day for fast results and don't forget to measure your waistline every 10 days to track your progress. The awesome party music will surely make you energetic in every move! TIMESTAMPS Preview 00:00 - 00:11 Intro 00:11 - 00:22 Warm Up 00:22 - 03:49 Workout Round 1: 03:49 - 11:30 BREAK 11:30 - 11:39 Workout Round 2 11:39 - 19:00 Cool Down 19:00 - 20:25 Outro / Next Workout 20:25 - 20:48 SHOP MY BOOTY BANDS (resistance bands) here: docadamshop.com.ph/collections/simplyfit-bands and use my 10% discount code "SIMPLYPINAY". Also available in Lazada Pink Purple Hot Pink set: bit.ly/3qvZWZV Black White Gray set: bit.ly/3dl1ja0 MY WORKOUT CLOTHES in this video: sports bra: bit.ly/3uw9aXn leggings: bit.ly/3q9NMbl yoga mat: bit.ly/3uggFTs SHOP MY HEALTHY MEAL PREP E-BOOK: facebook.com/1271764659529544/posts/3381880631851259 #smallwaistworkout #smallerwaistworkout #smallwaistandflattummyworkout -------------------- Follow me on Socials! INSTAGRAM: instagram.com/kataglipay FACEBOOK: facebook.com/katrinaaglipay I'm Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays - including the topic of weight loss cause that's where I struggled a lot during my younger years. I love fashion, food, psychology, dance and art. I am an extroverted introvert. ---------- For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com