Channel: jazmin gonzalez

Category: People & Blogs

Tags: booty workoutsmall waistexercises to gain weighthow i stay motivatedhealthy food ideasmental healthweight gainhealthy meal ideasgirls who lift weightshealthy weight gainhow to stay motivatedkatyaelisehenryfitnessfat losshealthy lifestylesmaller waisthow to grow your glutesworkouts to grow glutesexercises to grow your glutesjazmin gonzalezhow to get a small waistgrow your gluteshow to get a flat stomachgym vlogjazminsusgymshark

Description: HIIIIII. ILY. STAY DISCIPLINED. STAY CONSISTENT. ✨ ☾ workout deets: • glute activation exercises + resistance bands: i do a couple rounds til i feel my glutes firing/fired up! • cable kickbacks: moderate/challenging weight. make that mind-to-muscle connection ;) • leg press machine: i love to & always do HEAVY weight w/ this • cable pull-throughs: heavy weight! • hip thrusts: HEAVY AF. * i usually do 3-4 sets for each exercise show! * i also love to use hip abductor machine (didn’t film it) * & squats! and lunges!!!!!!! (didn’t film) [full fit is from my mom @katyaelisehenry, flames. 🔥] ___________________________________________ ☾ follow me : - instagram: instagram.com/jazminsus - twitter: twitter.com/jazmin_sus - snapchat : jazminsus ⇢ my merch: jazminsus.com ______________________________________________ ☾ supplements: ehplabs.com - code: "JAZMINSUS" - oxyshred - pills: skin firming, vitamins, joint flex - blessed protein (my fave: choc coconut) - psi (pre workout) ☾ shop my favorites: ehplabs.com/jazmin-gonzalez ________________________________________________ ☾ shop gymshark: gym.sh/Shop-Jazmin-Gonzalez - my size: small - height: 5'2 - weight: ~115lbs _____________________________________ ☾ music: hyperurl.co/jordynedmonds ☾ stuff i use: • my watch: amzn.to/2IoXSO1 • camera tripod: amzn.to/2xUABPj • padding for hip thrusts: amzn.to/2Vwl6Ih • rubber/long resistance bands: amzn.to/2RvyEVs • hanging/twinkle lights: amzn.to/2LTMhIO • lashes i wear: lashesbyemery.com - 'jazminsus' for 20% off, x _____________________________________ AGAIN: ✨ STAY DISCIPLINED. STAY CONSISTENT. ✨