Channel: Mina Rome

Category: People & Blogs

Tags: easy healthy snacks5 minute snack ideas5 minute healthy snackslazy snack ideassnack ideas fastlow effort meals healthy5 minute snacks vegansnack ideas for schoolvegan in collegesnack ideas healthylazy snackswhat i eat as a veganvegan in schoolsnacks for studyingsnack ideas vegansnack ideas tastysnack ideas for a healthy lifelazy meals for studentlow effort vegan snackslow effort meals vegan5 minute snackslow effort snacks

Description: Hi hello and welcome back to another one of those videos where I exploit your ideas for content!! Today it’s for some super low effort, lazy vegan snack ideas. Most of them are also pretty healthy I’d say: Chocolate Almond Protein Bars (without protein powder), Lazy Potato Waffles, a bunch of Fancy Toast Ideas and more! Feel free to share your recreations on instagram and tag me @mina_rome ✨✨✨ Also I now have a tik tok - will be posting some things on there soon (possibly, hopefully) I’m also @mina_rome over there My Previous Vegan Snack Video: youtube.com/watch?v=1tmLifEUq-0&t=4s My Instagram: @mina_rome instagram.com/mina_rome 50+ Recipe Ebook: payhip.com/b/9MsP Email: minarome.yt@gmail.com Website: mina-rome.com INGREDIENTS #1 Chocolate Mintshake 1-2 frozen bananas 2-3 tsp unsweetened cocoa powder, or to taste a pinch of salt optional: 1 tsp liquid sweetener, or to taste ~ ⅓ cup cold strong peppermint tea (~80ml) → serves 1 #2 Chocolate Almond Protein Bites 1/2 cup small cut oats or oat flour (50g) 2 tbsp hemp powder 3 tbsp pumpkin seeds, or ground 2 tbsp sunflower seeds 2 tbsp flax seeds, ground 1 1/2 tbsp cocoa, unsweetened a generous pinch of salt ¼ tsp cinnamon or gingerbread spice or skip it 1/2 cup almond butter (120g) 1/4 cup apple sauce (62g) 1/2 tsp vanilla 2 1/2 tbsp rice, agave, maple or date syrup ½ cup dark chocolate chips (100g = 3.5oz) → yields 6-8 bars or bites or cookies #3 Random Spicy Toast toast vegan butter gochujang pickles sesame seeds spinach #4 Fancy Nutella Berry Toast toast vegan hazelnut spread vegan yogurt frozen berries optional: drizzle of liquid sweetener, seeds, puffed quinoa etc. #5 Oreo Banana Toast 1 banana mashed 4 oreo cookies 1 tbsp coconut flour or shredded coconut 2-4 pieces of toast → serves 2 as a spread or 1 as a pudding snack #6 Healthy Lime or Lemon Sherbets grapes, frozen lime or lemon juice (and pulp if you want?) let the grapes covered in juice freeze over for a couple minutes, then enjoy #7 Cucumber Pumpkin Seed Snack cucumber pumpkin seeds salt and other spices to taste a drizzle of pumpkin seed oil #8 Roasted Nut Mix a handful of almonds 2 handfuls of cashews 1 handful of sunflower seeds 1 tbsp nutritional yeast chili flakes to taste (i did a generous pinch) salt to taste 2 tsp olive oil optional: other spices such as turmeric powder, garlic powder ... #9 Lazy Potato Waffles small to medium sized potatoes, boiled with the skin on oil for the waffle maker for the dip: ~⅓ cup unsweetened soy yogurt or vegan sour cream (80ml) 1 tbsp white wine vinegar a pinch of salt pinch of cumin ¼ tsp black pepper, or more to taste this dip should be enough to serve 1-2 music: intro: open.spotify.com/track/52sDdbKEy6OQbv36sU2lSD?si=ceda6aba7b374fc1 teen blush: soundcloud.com/teenblush/teen-blush-ghost-extended-version garrett: soundcloud.com/geo_1022/topangas-lullaby ibrahim: soundcloud.com/ibr/charms soft eyez: soundcloud.com/fkn_beats/what-the flughand: soundcloud.com/flughand/solar soho: soundcloud.com/soundsbysoho/ever-after-beat-tape Ryan Little: Bloom - thmatc.co/?l=587014AA Much love, Mina This video is not sponsored