Channel: Mina Rome

Category: People & Blogs

Tags: easy healthy snacks5 minute snack ideas5 minute healthy snacksvegan breakfast ideaslazy snack ideassnack ideas fast5 minute snacks veganvegan teensnack ideas for schoolvegan in collegevegan snack ideassnack ideas healthywhat i eat as a veganvegan in schoolsnacks for studyingsnack ideas vegansnack ideas tastysnack ideas for a healthy lifesnack ideas quicklazy meals for student5 minute study snacks5 minute snacksvegan student

Description: Hi hello and welcome. Today I bring to you a bunch of 5 MINUTE vegan snack ideas - Many of which are by the lovely people in the comment section. A single serving mug pancake, a tasty japanese cucumber salad, a healthy and cozy apple punch, black bean corn cakes and so much more! Perfect for study breaks or even while you study haha Instagram: instagram.com/mina_rome or @mina_rome 50+ Recipe Ebook: payhip.com/b/9MsP Email: minarome.yt@gmail.com Website: mina-rome.com Do you have a snack idea you think I need to try? Let me know in the comments! INGREDIENTS 🥳 #1 Apple Nachos 1 apple, cut into thin slices a squeeze of fresh lemon juice a handful of granola and/or whole wheat cereal a small handful of dark chocolate chips a pinch of cinnamon 1 tbsp peanut butter serves 1 #2 Sunomono - ”Noodle” Salad 1 cucumber, cut into noodles 2 tbsp rice vinegar 2 tsp rice syrup or 1 1/2 tsp sugar 2 tsp soy sauce 1/4 tsp chili flakes 1 tsp toasted sesame seeds salt to taste serves 1-2 #3 Healthy Orange Chocolate 1 orange a dust of cinnamon a dust of unsweetened cocoa powder #4 Apricots and Peanut Butter Dried Apricots Peanut Butter #5 Mug Pancake 1/3 cup of all purpose flour (40g) 1/2 tsp baking powder a pinch of salt 1 tbsp of sugar 1 1/2 tbsp unsweetened apple sauce 1/4 tsp vanilla 1/2 tsp apple cider vinegar 3 tbsp non dairy milk coconut oil for the greasing toppings of choice like maple syrup, vegan butter, berries, nut butter etc. NOTES - make sure your mug is oven proof and able to hold at least 160ml (⅔ cup) - the applesauce can be subbed for 1 flax egg (1 tbsp semi ground flax seeds + 2 tbsp water → letting that sit for ~ 10 min, and the person who tested this recipe with the flax egg added 3 1/4 tbsp non dairy milk instead of only 3 tbsp) - I baked it for 20 min @180C and then for 2-3 min @210C to get that nice golden brown top → check after 18-20 min if yours needs to go longer with the higher temp, ovens can vary from what the testers on instagram said, try baking it for 1:45-2:00 min at 700-800 watt #6 Crunchy Coconut Chocolate Trail Mix a handful of your favorite healthy cereal a small handful of dried fruit of choice, like cranberries or raisins ~ 1 tbsp dark chocolate chips or cocoa nibs a small handful of raw or roasted almonds a small handful of coconut chips 1 serving as a snack or 2-3 if you use it as a smoothie topping #7 Vegan Feta and Plum Toast 1 English muffin vegan feta (i recommend Bedda or Violife) plum jam i think some arugula would go nice here as well, quite a fancy weird toast #8 Apple and Fennel Punch ⅔ cup fennel tea (160ml) ⅓ cup apple juice (80ml) serves 1 # 9 Black Bean Corn Cakes ½ cup black beans (120g) ~ 2 tbsp ketchup salt, pepper to taste if needed: a splash of water to adjust the consistency 2-3 corn or rice cakes or crackers or toast ½ avocado a squeeze of lemon juice a pinch of both salt and chili flakes serves 1-2 as a snack or 1 as a small meal (sub the rice or corn cakes for bread and you’ve got yourself a little meal) 🎵 tunes 🎵 intro by MyKey: open.spotify.com/track/65j65yDSE06CNKAPjsHoJt?si=ejxrtWaLRQaLioHFljlafg loopschrauber: open.spotify.com/track/1zlp9LZknWzoj9k3Nla8iY?si=9QG3sbQoRxuhoch5m_qQJQ soho: soundcloud.com/soundsbysoho/january-bumps trees and lucy: open.spotify.com/track/65PRMGI1Ol3dfr71yxmS3a?si=JsF9E0O0Q1C6nYxQ60ZlbA Nowyouknow - thmatc.co/?l=274285D9 Raf Bernardino - thmatc.co/?l=96680AA2 Reggie San Miguel - thmatc.co/?l=74F413D5 hana - thmatc.co/?l=5A4A41CC flipsum - soundcloud.com/flipsum/trytokope?in=flipsum/sets/motto outro by cancel culture - soundcloud.com/cnclcultr/ur-something Much love, Mina This video is not sponsored